Personal & Employee Assistance Counselling Vancouver BC – Surrey – Richmond – White Rock

Not only does chronic work stress lead to serious mental and physical health consequences - work stress can have a negative impact on your career success!

If you're feeling stressed out and overwhelmed at work with no end in sight, learn about the harmful effects of CHRONIC WORK STRESS and get help as soon as possible. Counselling and resilience building help you get your life and career back on track.

How Chronic Stress Affects You & Your Work

Chronic stress builds up from ongoing demands and pressures. It becomes a daily struggle just to get to work and put in your time. You can become pessimistic and problem-oriented. With no end in sight, you give up looking for solutions and accept it as part of life. More about chronic stress & stress management.

If you let chronic stress continue, unrelieved and unmanaged, you can become vulnerable to job burnout, compassion fatigue, depression, anxiety disorders, substance abuse and other addictions, anger management problems and more. Research also links stress to many physical problems including heart disease, back pain, headaches, gastro-intestinal problems, etc.

Your job and career progression may also be on the line. Work stress not only damages your health and well-being, but also your career success. It can decrease your performance and productivity and negatively impact your earning ability!

Get Help with Joyce Baker’s Resilience Coaching & Counselling Vancouver BC

If you feel stuck and have been turning to unhealthy coping actions to deal with your stress – consider talking to a professional.

RESILIENCE: The Key to Work Stress Management.

With Joyce as your Vancouver counsellor, you’ll learn how to build resilience so you can manage your work stress, prevent burnout, and strengthen your mental, physical, and spiritual well-being.

Work stress management training is also available for your organization, including a lunch and learn, 3-hour workshop and full-day course.

Whether you’re looking for personal counselling services, employee assistance counselling, or a stress management workshop for your organization, feel free to contact Joyce for a consultation.